EFT tapping is an energy healing modality that focuses on stimulating acupressure meridian points for removing stagnant energy and blockages to assist in emotional and physical healing. It’s a quick and easy practice to do with great benefits for anxiety, insomnia, emotional trauma, chronic pain and more, read on for how to do it!
Read MoreEar seeds are a great alternative tool to add to your healing repertoire. Based on Traditional Chinese Medicine, they work on the same premise as acupuncture by stimulating specific pressure points on the ear, which is said to be a microcosm of the whole body. They can help with insomnia, depression, anxiety, pain, headaches and more!
Read MoreReading your natal chart is an excellent way to get to know yourself in depth and discover aspects about your past, present and future potential, vocation, strengths, weaknesses and more! In this beginner’s guide you’ll get an intro to astrology and how to start interpreting your own birth chart.
Read MoreDreams can be an effective mode of communication between our conscious and subconscious. When we learn how to write a dream journal and interpret our dreams, we can begin to see patterns and get a greater understanding of our emotions. Read on for how to get started and what some common dreams mean.
Read MoreBooks and podcasts can be incredibly inspiring for giving us different perspectives on the world, shifting our mindset, informing us, uplifting our mood, and more! We absolutely love reading self-help books and listening to motivational podcasts, read on for 16 of the best in the business.
Read MoreI absolutely LOVE making my own skin care products, it’s easy, cheaper than store-bought, custom-tailored to my own needs and, more importantly, natural and organic- as well as super concentrated! Creating your own beauty products at home is a simple way to rid yourself of nasty chemicals and also not waste money on fillers (i.e. aqua) with expensive “green” brands. Read on for my favourite recipes!
Read MoreStress is an inevitable part of life and while there’s often not much we can do to completely get rid of stress, there are helpful things we can do to mitigate its damage and alter the way it affects us in the first place. Read on to learn about my favourite 7 ways to manage stress holistically that I practice daily.
Read MoreAlthough our bodies have their own excellent detoxification pathways, we live in a toxic world; check out our guide to 11 simple, natural ways you can support our natural detox pathways at home to ensure optimal functionality, as well as increased immune support, energy levels, lower risk of disease and more!
Read MoreI love using crystals in a variety of ways and have been a super fan since I was a child. If you're interested but don't know where to start with these powerful, high-vibe gems, check out our complete guide on all the best crystals for beginners including what their properties are, how to use them and which ones to choose!
Read MoreAfter learning that tarot cards weren’t meant to be used to tell the future but as a tool to connect with your subconscious, I was intrigued to try them out and now regularly use them as part of my self-care practice! I love how they center me and reaffirm my decisions, I find them such a fun way to connect to myself! Check out my guide on how to do a reading for yourself, different spread options, and what are some of the card meanings.
Read MoreEssential oils can help with everything from stress relief and relaxation, to energy and mood-boosting, to acne and pigmentation, to disinfecting and healing and more! In this guide, I’ll show you how to use them safely and which ones are the best for what depending on their properties and benefits.
Read MoreAdaptogens are powerful plants that have the ability to help the body “adapt” to its stressors, giving it exactly what it needs to come back into harmony. They can assist with everything from stress and anxiety, to sleep disorders and fatigue, to mood and hormonal imbalances, as well as immunity! Read on for the most popular ones, their properties and which are the best.
Read MoreMy life was changed for the better when I first bought a Magic Of I Astrological Planner as it helped me get in sync not only with the cosmos but also myself! It sparked my journey into astrology and has helped me be more organized, intentional, focussed, balanced, less stressed, and motivated! Read on to find out my full review of everything that’s included in it and what I think of each part.
Read MoreAfter struggling with painful menstrual cramps, I researched all the best ways to get rid of PMS symptoms from lifestyle and diet changes and how to live in sync with my flow. Along the way, I also discovered how to have eco-friendly periods too, double win! Read on for my detailed guide on how to heal your period.
Read MoreAstrology is a complex field so I created this beginner’s guide to show you an overview of what the zodiac signs, planets, aspects, and houses means!
Read MoreWeekly free-flow and gratitude journaling changed my life for the better by helping me effectively process my emotions and deal with stress. It’s so incredibly therapeutic for me, I frequently use it in the face of events that cause anxiety to help reduce their impact. Read on for the science behind why it works, plus my personal techniques and journal prompts to get you started!
Read MoreKeeping a strong immune system up all year long is essential for lasting health and vitality. This is especially important when travelling and in stressful times. Read on to find out about how we support our immunity with our top 7 simple steps!
Read MoreCollectively we know we have a global problem with our plastic use and there are small steps we can all take together to each reduce our own carbon footprint to make a big change! Of course, this is also a bigger problem than each of us individually, but until wider changes are implemented, here are 21 easy ways you can start doing daily to reduce your plastic and carbon load!
Read MoreIt took a lot of trial and error but slowly slowly I created the ultimate nighttime routine for me. One of the main factors is just to create a routine, ANY routine and stick to it- it will get your mind and body both psychologically and physiologically primed for sleep.
Read MoreAfter a lot of research, I figured out how to create the perfect morning routine to set me up for my best and most mindful day possible. Read on to find out how I went from hating mornings to being full of energy and jumping happily out of bed every day!
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