Weekly free-flow and gratitude journaling changed my life for the better by helping me effectively process my emotions and deal with stress. It’s so incredibly therapeutic for me, I frequently use it in the face of events that cause anxiety to help reduce their impact. Read on for the science behind why it works, plus my personal techniques and journal prompts to get you started!

After 9 weeks in quarantine in China, these are the 12 top wellness tips we learnt for how to stay motivated and connected. Whether you’re just going into lockdown now or are used to working from home, these tips will help you with everything from productivity to stress-management to self-care and everything in between.

Keeping a strong immune system up all year long is essential for lasting health and vitality. This is especially important when travelling and in stressful times. Read on to find out about how we support our immunity with our top 7 simple steps!

Collectively we know we have a global problem with our plastic use and there are small steps we can all take together to each reduce our own carbon footprint to make a big change! Of course, this is also a bigger problem than each of us individually, but until wider changes are implemented, here are 21 easy ways you can start doing daily to reduce your plastic and carbon load!

It took a lot of trial and error but slowly slowly I created the ultimate nighttime routine for me. One of the main factors is just to create a routine, ANY routine and stick to it- it will get your mind and body both psychologically and physiologically primed for sleep.

After a lot of research, I figured out how to create the perfect morning routine to set me up for my best and most mindful day possible. Read on to find out how I went from hating mornings to being full of energy and jumping happily out of bed every day!

Although some people are scared about turning the big 3-0, I was looking forward to it! My twenties were such a great decade full of highs and lows, experiences and memories that I’m forever grateful for; but I’m also super excited to be in my thirties too! As I reflect on this time, I’ve compiled a list of all the most important lessons I’ve learnt so far in 30 years of life.

Bali is known for its healing magic, and one of the most unique experiences you can do is visit a traditional healer. We visited a palm reader for the first time and wanted to share with you what happens in a session, how it made us feel and what we came away thinking from it. So if you’re curious about trying one yourself but not sure what to expect, read on!

A couple of years ago I started to try and go down the clean beauty route in a bid to help rid my life of toxins. I quickly became pretty disillusioned with all the products out there that claimed to be natural, organic etc. but still contained a long ingredients list.

I first started to meditate about 5 years ago when I was going through a rough patch and haven’t looked back since! Even though I had been curious about it for many years, I used to think that I didn’t need to meditate because I am generally pretty calm and don’t easily get stressed. Oh, how wrong I was!!